Long Term Health and Dental Cleanings

Taking good care of your teeth and gums isn’t just about preventing cavities or bad breath. A healthy mouth, leads to a healthy body.

The mouth is filled with many bacteria. Some of these bacteria are linked to tooth decay and periodontal or gum disease. Periodontal disease may be connected with diabetes, heart disease and stroke.

Tips to Quit Smoking for Good

Quitting smoking can be difficult, but with the right resources; you could quit for good! Smoking can be a detriment to your health and the health of those around you. By quitting smoking, you will save money to do more things you enjoy in life and you could save on health insurance as well.

Get More Out of Walking

Benefits include:

  • Maintaining a healthy weight

  • Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthening your bones and muscles

  • Improving your mood

  • Improving your balance and coordination

How to Choose a Successful Weight-Loss Program

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

STD Testing is Covered by Insurance, Believe it or Not

The truth is many STIs have no signs or symptoms in the majority of people infected. Or they have mild signs that can be easily overlooked. This is why the term “disease” (as in STD) is starting to be replaced by infection (STI). The only way to know if you have an STI is to get tested.

​5 Simple Ways to Lower your Health Care Costs

Medical expenses can add up quickly. There are many actions you can take to lower your health care costs beyond choosing affordable health insurance. Although, there are plenty of ways to improve your health here are a few tips.

Get a Discount on your Gym Membership

To get maximum benefits from exercise, you have to participate in physical activity regularly. For example, running five miles on one day and then skipping workouts for the next two weeks doesn’t work that well. Exercising sporadically can decrease motivation, decrease endurance and increase injury.

Breast Health: Mammograms

Should you do self-breast exams?

Many women choose to examine their own breasts.

Women who do know that breast changes can occur because of:

-Menstrual cycles

-Birth control pills




-Hormone replacement therapy

It is normal for breasts to feel a little lumpy and uneven. Also, it is common for breasts to be swollen and tender right before or during a menstrual period. Whenever any unusual changes occur, contact your health care provider.

We cover mammograms based on what you and your healthcare provider decide is best for you, your risks and preferences.