Tips to Quit Smoking for Good

Tips to Quit Smoking for Good

Quitting smoking can be difficult, but with the right resources; you could quit for good! Smoking can be a detriment to your health and the health of those around you. By quitting smoking, you will save money to do more things you enjoy in life and you could save on health insurance as well.

Long Term Health and Dental Cleanings

Long Term Health and Dental Cleanings

Taking good care of your teeth and gums isn't just about preventing cavities or bad breath. A healthy mouth, leads to a healthy body.

The mouth is filled with many bacteria. Some of these bacteria are linked to tooth decay and periodontal or gum disease. Periodontal disease may be connected with diabetes, heart disease and stroke.

4 Tips To Consider Before Going Without Health Insurance

4 Tips To Consider Before Going Without Health Insurance

Health insurance is not cheap and it can be tempting to go without it. With the expensive monthly and out-of-pocket costs, you may be wondering if you really need health insurance. When you are healthy and rarely see a doctor, it may seem like a good idea to go without health insurance completely.

However, this is faulty reasoning. It is essential for everyone to always have some form of health insurance.

Here are 4 things to consider before ditching your health insurance.

Teens Health

Teens Health

Most health plans cover mental health services to treat conditions, including anxiety, depression, substance abuse, or addiction to the same extent physical health concerns are covered. Often the first step is to talk with a primary care provider who can recommend a mental health professional, if needed.

Don’t hesitate to seek help for suspected depression, anxiety, or stress, self-harm, or addiction. Early intervention improves outcomes.

Get a Discount on your Gym Membership

Get a Discount on your Gym Membership

To get maximum benefits from exercise, you have to participate in physical activity regularly. For example, running five miles on one day and then skipping workouts for the next two weeks doesn’t work that well. Exercising sporadically can decrease motivation, decrease endurance and increase injury.


Breast Health: Mammograms

Breast Health: Mammograms

Should you do self-breast exams?

Many women choose to examine their own breasts.

Women who do know that breast changes can occur because of:

-Menstrual cycles

-Birth control pills

-Pregnancy

-Aging

-Menopause

-Hormone replacement therapy

It is normal for breasts to feel a little lumpy and uneven. Also, it is common for breasts to be swollen and tender right before or during a menstrual period. Whenever any unusual changes occur, contact your health care provider.

We cover mammograms based on what you and your healthcare provider decide is best for you, your risks and preferences.