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Long Term Health and Dental Cleanings

Taking good care of your teeth and gums isn’t just about preventing cavities or bad breath. A healthy mouth, leads to a healthy body.

The mouth is filled with many bacteria. Some of these bacteria are linked to tooth decay and periodontal or gum disease. Periodontal disease may be connected with diabetes, heart disease and stroke.

Tips to Quit Smoking for Good

Quitting smoking can be difficult, but with the right resources; you could quit for good! Smoking can be a detriment to your health and the health of those around you. By quitting smoking, you will save money to do more things you enjoy in life and you could save on health insurance as well.

Get More Out of Walking

Benefits include:

  • Maintaining a healthy weight

  • Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes

  • Strengthening your bones and muscles

  • Improving your mood

  • Improving your balance and coordination

Long-Term Care Planning for Singles

Increasing amounts of Americans are single as they enter retirement. That’s especially true for women. According to data from the U.S. Census Bureau, more than half of all women age 65 and older in 2014 were single.

How to Choose a Successful Weight-Loss Program

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

4 Tips To Consider Before Going Without Health Insurance

Health insurance is not cheap and it can be tempting to go without it. With the expensive monthly and out-of-pocket costs, you may be wondering if you really need health insurance. When you are healthy and rarely see a doctor, it may seem like a good idea to go without health insurance completely.

However, this is faulty reasoning. It is essential for everyone to always have some form of health insurance.

Here are 4 things to consider before ditching your health insurance.

Teens Health

Most health plans cover mental health services to treat conditions, including anxiety, depression, substance abuse, or addiction to the same extent physical health concerns are covered. Often the first step is to talk with a primary care provider who can recommend a mental health professional, if needed.

Don’t hesitate to seek help for suspected depression, anxiety, or stress, self-harm, or addiction. Early intervention improves outcomes.

STD Testing is Covered by Insurance, Believe it or Not

The truth is many STIs have no signs or symptoms in the majority of people infected. Or they have mild signs that can be easily overlooked. This is why the term “disease” (as in STD) is starting to be replaced by infection (STI). The only way to know if you have an STI is to get tested.

​5 Simple Ways to Lower your Health Care Costs

Medical expenses can add up quickly. There are many actions you can take to lower your health care costs beyond choosing affordable health insurance. Although, there are plenty of ways to improve your health here are a few tips.