Taking good care of your teeth and gums isn’t just about preventing cavities or bad breath. A healthy mouth, leads to a healthy body.
The mouth is filled with many bacteria. Some of these bacteria are linked to tooth decay and periodontal or gum disease. Periodontal disease may be connected with diabetes, heart disease and stroke.
Quitting smoking can be difficult, but with the right resources; you could quit for good! Smoking can be a detriment to your health and the health of those around you. By quitting smoking, you will save money to do more things you enjoy in life and you could save on health insurance as well.
Maintaining a healthy weight
Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes
Strengthening your bones and muscles
Improving your mood
Improving your balance and coordination
Increasing amounts of Americans are single as they enter retirement. That’s especially true for women. According to data from the U.S. Census Bureau, more than half of all women age 65 and older in 2014 were single.
The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.
Health insurance is not cheap and it can be tempting to go without it. With the expensive monthly and out-of-pocket costs, you may be wondering if you really need health insurance. When you are healthy and rarely see a doctor, it may seem like a good idea to go without health insurance completely.
However, this is faulty reasoning. It is essential for everyone to always have some form of health insurance.
Here are 4 things to consider before ditching your health insurance.
Most health plans cover mental health services to treat conditions, including anxiety, depression, substance abuse, or addiction to the same extent physical health concerns are covered. Often the first step is to talk with a primary care provider who can recommend a mental health professional, if needed.
Don’t hesitate to seek help for suspected depression, anxiety, or stress, self-harm, or addiction. Early intervention improves outcomes.
The truth is many STIs have no signs or symptoms in the majority of people infected. Or they have mild signs that can be easily overlooked. This is why the term “disease” (as in STD) is starting to be replaced by infection (STI). The only way to know if you have an STI is to get tested.
Medical expenses can add up quickly. There are many actions you can take to lower your health care costs beyond choosing affordable health insurance. Although, there are plenty of ways to improve your health here are a few tips.
