Get More Out of Walking
![](https://affordacareinsurance.com/wp-content/uploads/2021/06/dog-walking-1070076_1920-1024x683.jpg)
Benefits include:
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Maintaining a healthy weight
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Preventing or managing various conditions, including heart disease, high blood pressure and type 2 diabetes
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Strengthening your bones and muscles
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Improving your mood
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Improving your balance and coordination