Tips to Quit Smoking for Good

Quitting smoking can be difficult, but with the right resources; you could quit for good! Smoking can be a detriment to your health and the health of those around you. By quitting smoking, you will save money to do more things you enjoy in life and you could save on health insurance as well.

How to Choose a Successful Weight-Loss Program

The good news is that no matter what your weight loss goal is, even a modest weight loss, such as 5 to 10 percent of your total body weight, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

Get a Discount on your Gym Membership

To get maximum benefits from exercise, you have to participate in physical activity regularly. For example, running five miles on one day and then skipping workouts for the next two weeks doesn’t work that well. Exercising sporadically can decrease motivation, decrease endurance and increase injury.

Breast Health: Mammograms

Should you do self-breast exams?

Many women choose to examine their own breasts.

Women who do know that breast changes can occur because of:

-Menstrual cycles

-Birth control pills




-Hormone replacement therapy

It is normal for breasts to feel a little lumpy and uneven. Also, it is common for breasts to be swollen and tender right before or during a menstrual period. Whenever any unusual changes occur, contact your health care provider.

We cover mammograms based on what you and your healthcare provider decide is best for you, your risks and preferences.

Preventive Annual Exams

Getting an annual checkup is important for better health for everyone, not just babies and kids. It will also save you money long term.

Know Before You Go

Knowing your benefits will prevent you from getting surprise bills and save you money.

Eldery to Outnumber Youth by 2035

In coming years, the rate at which the U.S. population grows is expected to slow down. The population is projected to grow by an average of 2.3 million people per year until 2030. But that number is expected to decline to an average of 1.8 million per year between 2030 and 2040, and continue falling to 1.5 million per year from 2040 to 2060.